BMI CALCULATOR

Obesity Worldwide – Statistics & Facts

The World Health Organization (WHO) classifies an adult as overweight if they have a body mass index (BMI) greater than or equal to 25, and obese if they have a BMI greater than or equal to 30. In 2020, it was estimated that around 42 percent of the world's population aged 20 years and older were overweight or obese. By the year 2035, this figure is expected to reach 46 percent. Furthermore, the global economic impact of overweight and obesity is predicted to increase from 1.96 trillion U.S. dollars in 2020 to 4.32 trillion U.S. dollars in 2035. When asked what the biggest health problems facing their country were, a survey from 2023 of people from 31 different countries found that obesity was ranked fourth, behind mental health, cancer, and stress. Source-statista.com

Discover Your Ideal Weight with BMI Calculator

Are you looking to take control of your health and embark on a successful weight loss journey? Understanding your Body Mass Index (BMI) is a crucial first step. Our state-of-the-art BMI Calculator is here to help you determine your ideal weight and set realistic goals for a healthier, happier you.

What is a BMI Calculator?

BMI Calculator is an easy-to-use tool that measures your body fat based on your height and weight. It provides a clear indication of whether you’re underweight, normal weight, overweight, or obese. By knowing your BMI, you can make informed decisions about your diet, exercise, and overall health.

Why Use BMI Calculator?

1. Accurate and Reliable: Our BMI Calculator uses the latest algorithms to provide precise results, ensuring you get an accurate understanding of your body composition.

2. Easy to Use: Simply input your height and weight, and our calculator does the rest. It’s quick, convenient, and user-friendly.

3. Personalized Insights: Along with your BMI result, you’ll receive personalized tips and recommendations to help you achieve and maintain a healthy weight.

4. Track Your Progress: Regularly monitoring your BMI helps you stay on track with your weight loss goals. Our calculator allows you to save and compare results over time.

5. Health Awareness: Understanding your BMI is crucial for identifying potential health risks related to obesity, such as diabetes, heart disease, and hypertension. Our calculator empowers you to take proactive steps towards better health.

How It Works

Using BMI Calculator is simple:

1. Enter Your Information: Input your height and weight into the calculator.
2. Calculate Your BMI: Click the calculate button to get your BMI result instantly.
3. Review Your Results: See where you fall on the BMI scale and receive tailored health tips and advice.

Take the First Step Today!

Understanding your BMI is the key to a successful weight loss journey. Start using  BMI Calculator today and take the first step towards a healthier, more confident you. Don’t wait – your ideal weight is within reach!

Calculate now to discover your BMI for free. Empower yourself with the knowledge you need to achieve your weight loss goals!

BMI Calculator

Use this calculator to check your body mass index (BMI).

Unit type Metric Imperial

Height

cm.

Please enter value between 125 and 225.

Weight

kg.

Please enter value between 10.0 and 500.0 ( one decimal ).

Height

ft.

in.

Please enter value between 4.2 and 7.3

Weight

lb.

st.

Please enter value between 22.0 and 1000.0 ( one decimal ).

Calculate BMI

Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

Your Body Mass Index (BMI) is

Based on your input, your BMI is in the category

You

Underweight

Healthy

Overweight

Obese

For your height, a healthy weight would be between kilograms

For your height, a healthy weight would be between lb.

Uncover the Hidden Risks: The Effects of Being Overweight

Are you aware of the hidden risks associated with being overweight? Carrying extra pounds can have a significant impact on your overall health and well-being. Understanding these risks is crucial to taking proactive steps toward a healthier lifestyle. If you are not satisfied with the results the BMI  Calculator reviewed for you, you have the willpower to seek another solution. But if you are ok with the result and you are thinking about how to lose weight, first read the implications of being Overweight and how to lose weight.

The Implications of Being Overweight

Being overweight can affect your body and health in numerous ways. Here are some of the key risks associated with carrying excess weight:

1. Increased Risk of Chronic Diseases: Excess weight is linked to a higher risk of developing chronic conditions such as type 2 diabetes, heart disease, and certain types of cancer. These conditions can significantly impact your quality of life and longevity.

2. Joint Problems: Extra weight puts additional stress on your joints, particularly in the knees and hips. This can lead to conditions like osteoarthritis, causing pain and reducing mobility.

3. High Blood Pressure: Being overweight can lead to hypertension, a condition that increases the risk of heart attacks, strokes, and other cardiovascular problems.

4. Sleep Apnea: Excess weight can cause or worsen sleep apnea, a condition where breathing repeatedly stops and starts during sleep. This leads to poor sleep quality and can contribute to other health issues.

5. Mental Health: Carrying extra weight can affect your mental health, leading to issues such as low self-esteem, anxiety, and depression.

6. Liver Disease: Being overweight increases the risk of non-alcoholic fatty liver disease (NAFLD), a condition where excess fat builds up in the liver, potentially leading to inflammation and liver damage.

How to Lose Weight: A Simple Guide

Losing weight requires a combination of healthy eating, regular exercise, and lifestyle changes. You can achieve and maintain a healthy weight by setting realistic goals, staying hydrated, getting enough sleep, managing stress, and seeking support. Consistency is key, and small, sustainable changes lead to long-term success.

Set Realistic Goals:

• Establish achievable and specific weight loss targets.
• Focus on long-term, sustainable changes rather than quick fixes.

Healthy Eating:

• Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Avoid processed foods, sugary drinks, and excessive amounts of fats and sugars.
• Practice portion control and mindful eating.

Regular Exercise:

• Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.
• Include strength training exercises twice a week.
• Choose activities you enjoy to stay motivated.

Stay Hydrated:

• Drink plenty of water throughout the day.
• Sometimes thirst is mistaken for hunger, leading to overeating.

Monitor Your Progress:

• Keep track of your food intake, exercise, and weight.
• Use tools like a food diary, mobile apps, or a BMI calculator.

Get Enough Sleep:

• Aim for 7-9 hours of quality sleep per night.
• Poor sleep can affect your metabolism and increase cravings for unhealthy foods.

Manage Stress:

• Practice stress-reducing techniques such as meditation, yoga, or deep breathing.
• Chronic stress can lead to emotional eating and weight gain.

Seek Support:

• Join a weight loss group or find a weight loss buddy.
• Professional guidance from a dietitian or a healthcare provider can be beneficial.

Stay Consistent:

• Make healthy habits a part of your daily routine.
• Be patient and persistent, as weight loss is a gradual process

Keto Recipes: An effective way to lose weight (Recommended)

What is a Ketogenic Diet?

 ketogenic diet, or keto diet, is a low-carb, high-fat diet that shifts your body’s metabolism from carbs to fats. By significantly reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state called ketosis. In ketosis, your body becomes incredibly efficient at burning fat for energy, which can lead to weight loss and numerous health benefits.

Benefits of Keto Diet

1. Effective Weight Loss: By promoting fat burning, the keto diet helps you shed excess pounds and maintain a healthy weight.
2. Improved Mental Clarity: Many people experience enhanced focus and mental clarity while on the keto diet.
3. Increased Energy Levels: With a more stable energy source, you'll enjoy sustained energy throughout the day without the crashes associated with high-carb diets.
4. Better Blood Sugar Control: The keto diet can help regulate blood sugar levels, making it beneficial for those with type 2 diabetes or insulin resistance.
5. Reduced Inflammation: The anti-inflammatory properties of the keto diet can help alleviate symptoms of chronic conditions and improve overall health.

Start your Keto Diet with this Recipes 

Keto Recipes is here to transform your approach to eating and help you achieve your health and weight loss goals. With its easy-to-follow recipes, you'll discover that healthy eating can be both enjoyable and rewarding. Start your keto journey today and experience the benefits surrounding these recipes by Clicking on this link

The risks of being underweight

Risk factors associated with being underweight include:

• Malnutrition, anemia, and vitamin deficiency are notable issues responsible for reduced blood transportation abilities;
• Osteoporotic conditions characterized by loss of bone mass and increased likelihood of fractures;
• Immune system dysfunction;
• Growth and developmental issues, notably in adolescents and children;
• Some complications after surgery;
• Women may have reproductive health issues because of hormone imbalances, which may cause interruptions in their menstrual cycles. Women who are overweight or obese are more likely to miscarry in the first trimester of pregnancy;
• A relatively higher mortality rate.

Weight loss may indicate a more serious underlying disease or illness with its risks, as seen in anorexia nervosa. If you suspect that you or your acquaintances are struggling with weight for unclear reasons, consult a doctor.