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Bone and Joint Conditions
Bone and Joint Conditions
How to Relieve Joint Pain: Expert tips and products that work1
Read these Statistics by The Institute for Health Metrics and Evaluation (IHME) as part of the Global Burden of Disease Study and to be in shock
A new study projects nearly 1 billion people will be living with osteoarthritis, the most common form of arthritis, by 2050. Currently, 15% of individuals aged 30 and older experience osteoarthritis. The research, published today in The Lancet Rheumatology(link is external), analyzes 30 years of osteoarthritis data (1990–2020) covering more than 200 countries and was led by the Institute for Health Metrics and Evaluation (IHME) as part of the Global Burden of Disease Study.
The study found that cases increased rapidly over the past three decades because of three main factors: aging, population growth, and obesity. In 1990, 256 million people had osteoarthritis. By 2020, this number rose to 595 million people, which was a 132% increase from 1990. By 2050, this number is projected to approach the 1 billion mark.
“With the key drivers of people living longer and a growing world population, we need to anticipate stress on health systems in most countries,” explains Dr. Jaimie Steinmetz, the paper’s corresponding author and lead research scientist at IHME. “There is no effective cure for osteoarthritis right now, so it’s critical that we focus on strategies of prevention, early intervention, and making expensive, effective treatments like joint replacements more affordable in low- and middle-income countries.”
2050 projections of joint pain by The Institute for Health Metrics and Evaluation (IHME)
The most common areas for osteoarthritis are knees and hips. By 2050, osteoarthritis is projected to increase by the following percentages based on problem areas of the human body.
- Knee +74.9%
- Hand +48.6%
- Hip +78.6%
- Other (e.g., elbow, shoulder) +95.1%
More women than men are expected to continue grappling with this condition. In 2020, 61% of osteoarthritis cases were in women versus 39% in men. There is a combination of possible reasons behind this gender difference.
“The reasons for gender differences in osteoarthritis prevalence are being investigated, but researchers believe that genetics, hormonal factors, and anatomical differences play a role,” explains Dr. Jacek Kopec, senior author and professor in the School of Population and Public Health at the University of British Columbia.
This Blog post is designed on how to help relieve your Joint Pain, Expert Tips, and Products that Work.
What is Joint pain
Joint pain refers to discomfort, aches, or soreness in one or more of the body's joints. Joints are the areas where two or more bones meet, such as the knee, shoulder, hip, and elbow. Joint pain can result from a variety of conditions and can affect people of all ages.
Types of joint pain
Common types of joint pain include:
knee Pain
Common causes of knee pain
Knee pain can be a symptom of many different conditions. This information might give you an idea of what the cause might be.
| Knee symptoms | Possible cause |
|---|---|
A. Pain after overstretching, overusing, or twisting, often during exercise |
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B. Pain between your kneecap and shin, often caused by repetitive running or jumping |
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C. Unstable, gives way when you try to stand, unable to straighten, may hear a popping sound during injury |
Torn ligament, tendon or meniscus, cartilage damage |
D. Kneecap changes shape after a collision or sudden change in direction |
Dislocated kneecap |
| Knee symptoms | Possible causes |
|---|---|
|
A. Pain and stiffness in both knees, mild swelling, more common in older people |
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B. Warm and red, kneeling or bending makes pain and swelling worse |
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C. Swelling, warmth, bruising, more likely while taking anticoagulants |
Bleeding in the joint |
D. Hot and red, sudden attacks of very bad pain |
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E. Teenagers and young adults with pain and swelling below kneecap |
Osgood Schlatter's disease |
Tips on how to take care of knee pain and swelling
If you have knee pain, try these things at first:
- put as little weight as possible on your knee – for example, avoid standing for a long time
- use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours
- use painkillers such as paracetamol or ibuprofen gel or tablets to ease the pain
- After, use Reviten a joint pain product for your swelling Knee and Pain
Shoulder Pain
Causes of shoulder pain.
This information might give you an idea of what the cause might be for your Shoulder pain
| Shoulder symptoms | Possible causes |
|---|---|
A. Pain and stiffness that does not go away over months or years |
Frozen shoulder, arthritis (osteoarthritis) |
B. Pain that's often worse while using your arm or shoulder |
Tendonitis, bursitis, impingement |
C. Tingling, numb, weak arm, feels like the shoulder is clicking or locking |
Shoulder instability, sometimes because of hypermobility |
E. Sudden very bad pain, cannot move your arm (or it's difficult), sometimes changes shape |
Dislocated shoulder, broken bone (such as a broken arm or broken collarbone), torn or ruptured tendon |
F. Pain on top of the shoulder (where the collarbone and shoulder joint meet) |
Problems in the acromioclavicular joint, like dislocation or stretched or torn ligaments |
Tips on how to take care of shoulder pain yourself
- stay active and gently move your shoulder
- try shoulder exercises for 6 to 8 weeks to stop pain returning
- stand up straight with your shoulders down and gently back
- sit with a cushion behind your lower back
- rest your arm on a cushion in your lap
- use pain relief so you can keep moving – try painkillers like paracetamol
- After, use Metonil a joint pain product for Shoulder Pain
Hip Pain
Causes of Hip Pain
There are lots of possible causes of hip pain. It might be caused by a sudden injury or a longer-lasting problem such as arthritis. Your symptoms might give you an idea of what could be causing the pain.
| Symptoms | Possible cause |
|---|---|
| A. Pain, swelling, or bruising after intense or repetitive exercise | Sprain and strain |
| B. Over 45 years of age, pain worse when walking and stiffness after moving | Osteoarthritis |
| C. Pain and stiffness worse after not moving (for example, when you wake up) |
Rheumatoid arthritis |
| E. Hot, swollen hip and a high temperature or feeling hot and shivery | Joint infection |
| F. Severe pain and unable to walk after a fall or injury | Hip fracture |
Tips on how to take care of hip pain
- try to avoid putting too much strain on your hip – it's best to keep moving if you can but try not to overdo things
- put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours
- use painkillers such as ibuprofen gel (or ibuprofen tablets if needed)
- After, use Steplex a joint pain product for Hip Pain
- wear comfortable, shock-absorbing shoes with a soft sole
- try to lose weight with this product if you're overweight with this Weight-loss product
- try gentle hip stretching exercises.
Foot Pain
Choose which area of your foot hurts most to find out about treatments.
Hand Pain
Choose which area of your hand hurts most to find out about treatments.
Elbow Pain
Causes of Elbow and Arm Pain
Apart from an injury, these things can cause arm and elbow pain.
| Main symptoms | Possible cause |
|---|---|
A. Pain on the outside of the elbow, difficulty to fully extend the arm |
Tennis elbow |
B. Joint pain, stiffness, swelling, difficulty moving the affected area |
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C. Pain, tenderness, bruising, swelling |
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E. Pain, stiffness coming down from the shoulder |
Frozen shoulder |
F. Pain and stiffness in the joints |
Arthritis |
G. Swelling around a joint, a high temperature or feeling hot and shivery |
Joint infection |
Elbow and arm pain is not usually a sign of anything serious.
Tips on how you can ease Elbow and Arm Pain yourself
To ease elbow and arm pain, try these things for a couple of days:
- put a heat pack or a pack of frozen peas wrapped in a tea towel on your arm – do this for 10 to 15 minutes, every few hours
- take painkillers like paracetamol or ibuprofen
- raise your arm if it's swollen
- After, use Metonil a joint pain product for the pain
Neck Pain
What can cause neck pain
The most common causes of neck pain are:
- the neck becoming locked in an awkward position while sleeping
- bad posture – for example, when sitting at a desk for a long time
- a pinched nerve
- an injury – for example, whiplash from a traffic accident or fall
Tips on how to how you can prevent neck pain
- when sleeping, make sure your head is the same height as the rest of your body
- have a firm mattress
- sit upright – roll your shoulders back gently and bring your neck back
If you have a neck pain
- do not keep your neck in the same position for a long time – for example, when sitting at a desk
- do not sleep on your front
- do not twist your neck when you're in bed.
How you can ease neck pain yourself
- take paracetamol or ibuprofen – or use ibuprofen gel on your neck to ease the pain
- use a low, firm pillow
- put heat or cold packs on your neck
- try neck flexibility exercises
- After, use Steplex a joint pain product for your neck pain.
- Relieving joint pain requires a multi-faceted approach, combining lifestyle changes, physical activity, and the right products. By staying active, maintaining a healthy weight, and using the appropriate treatments, you can manage joint pain effectively. Always consult with a healthcare professional before starting any new treatment regimen to ensure it’s suitable for your specific condition.
By integrating these expert tips and products into your routine, you can significantly alleviate joint pain and enhance your overall quality of life.
Check out the recommended Joint products for these joint pains below.
Knee Pain
Shoulder pain
Hip Pain
Foot Pain
Hand Pain
Elbow Pain
Neck Pain ↩︎