Hello am YORKE a Journalist and a health advocate. I give FREE Keto diet tips and educate people on Keto diet as well
This Month i dedicate myself to educate as many people around the world on
- Keto Products
- importance of Keto Products
- Keto Recipes
- And Answer questions related to the listed topics above and etc (Kindly feel free to ask any question related to ketogenic).
ON EDUCATION
Here's a sample one-day keto meal plan to give you an idea of what you could eat on a ketogenic diet. Remember to adjust portion sizes and ingredients based on your specific nutritional needs and preferences:
Scrambled eggs cooked in butter or coconut oil
Sautéed spinach or kale
Avocado slices
Bulletproof coffee (coffee blended with MCT oil and grass-fed butter or coconut oil)
Snack:
Handful of macadamia nuts or almonds
Lunch:
Grilled chicken or salmon
Cauliflower rice sautéed with vegetables (like bell peppers, onions, and broccoli) in olive oil or coconut oil
Mixed greens salad with olive oil and vinegar dressing
Snack:
Celery sticks with cream cheese or almond butter
Dinner:
Steak cooked in olive oil or ghee
Roasted asparagus or green beans tossed in olive oil
Mashed cauliflower (prepared similar to mashed potatoes but with cauliflower instead)
Keto-friendly dessert option: Coconut flour chocolate chip cookies or sugar-free dark chocolate
Additional Tips:
Stay hydrated throughout the day by drinking plenty of water.
Pay attention to your electrolyte intake, especially sodium, potassium, and magnesium, as they can be depleted on a ketogenic diet. Consider incorporating foods rich in these electrolytes or using supplements if needed.
Track your macronutrient intake to ensure you're staying within your desired carbohydrate, protein, and fat limits.
Incorporate a variety of foods to ensure you're getting a wide range of nutrients.
Listen to your body and adjust your meals based on your hunger levels and energy needs.
Thanks and spread this message because a healthy people build a nation.
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Hello am YORKE and i give FREE Keto diet tips and educate people on Keto diet as well
This Month i dedicate myself to educate as many people around the world on
- Keto Products
- importance of Keto Products
- Keto Recipes
- And Answer questions related to the listed topics above and etc (Kindly feel free to ask any question related to ketogenic).
ON EDUCATION, here’s a simple one-day keto meal plan to give you an idea of what you could eat on a ketogenic diet. READ here
For a Keto Recipes, kindly click on my Affiliate link https://tinyurl.com/4pj4yr3p to watch this amazing recipes on Kito.
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