How was I able to overcome my depression and lose weight as well

By | August 8, 2024

Dietitians and nutritionists | WorkBCOvercoming depression while trying to lose weight can be particularly challenging. 

So I made a decision that I wanted to overcome my depression and lose weight as well. These are the ways that help me overcome my depression and lose weight.

I had a positive mindset of overcoming my depression and losing weight so

  • I Created a Support Network by surrounding myself with supportive friends, and family and joined a support group where we shared experiences and received encouragement.

 

  • I avoided Negative Self-Talk by Challenging and replacing negative thoughts with positive ones by practicing self-compassion and reminding myself that progress takes time

 

  • I Stayed Active by engaging in physical activities I enjoyed, such as walking, swimming, and dancing. According to research, exercise helps improve mood by releasing endorphins that aid in weight loss.

  • I engaged myself in pleasurable Activities. These were activities that brought me joy and satisfaction. So just reflect your mind on activities that bring you joy and start with it.

 

  • I develop a Balanced Routine for regular physical activity, a balanced diet, adequate sleep, and relaxation techniques such as mindfulness.

 

  • I Practiced Mindful Eating by changing my junkie recipes to KETO Recipes which I called the magic.

KETO Recipes has been the backbone of my weight loss and I believe it will be yours too. You can practice what I have shared with you, but losing weight will be challenging if you don’t change your recipes or diet.  Note that, what goes into our mouth plays a major role in our lives because we are who we eat.

Now the question is

How did KETO Recipes help me to lose weight? 

Keto Desserts

Click on this link, and let me share with you how Keto recipes help me transform my weight, and I believe they can transform yours, too.

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